What is “Elevate”?
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Get back on track with the new Elevate programme: high performance lifestyle coaching designed to “elevate” your body and mind!
-boost your health, happiness vitality and productivity
-discover the foods that make you thrive with individualised nutrition and weight loss options
-change your body with a choice of short daily workouts
-daily support, accountability, motivation and coaching to work on your goals and mindset
-takes into consideration what you enjoy and what makes you tick!
A qualified life and executive coach, I will work with you and give you the tools you need to achieve amazing and sustainable results that will become part of your lifestyle!
The programme is 3 x 21 day programmes made up of a different focus each week.
You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting.
ALL work but it's understanding which one suits you and makes you THRIVE.
Every week will begin with:
* Weight, measure and stats.
* Goal setting and expectations for the week.
* Big picture thinking, health and wellbeing goals.
* Real-world weightloss goals and obtainable results.
* Plan for the week.
*Workout scheduling
* Your weekly social overview – have you got social functions that we can factor in and help you with so you don't sabotage your results!
Total Body Reset
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21 Day Programme
7 Day NEW Reset & Refocus – 7 New Full Body Equipment-Free Workouts
7 Day NEW Midsection Meltdown – 7 New Midsection Meltdown Workouts to work on the Abs, Core & Midsection.
7 Day NEW – 7 x Supersculpt Workouts weighted workouts plus Freestyle Yoga and Fitness Pilates
Body Transformation
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21 Day Programme
7 Day New 7 x Lift Lean Workouts – Full body weights and kettlebells
7 Day New 7 x LIFT LEAN Vitality – Lift Lean and Cardio workouts.
7 Day New 7 x LIFT LEAN SPLIT -Split Day Training Monday Legs/Tue Upper/Wed Core etc
Supercharger
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21 Day Programme
7 Day Super Charge Body Reset – Full Body Reshape with weights
7 Day Super Charge Midsection Meltdown – Abs and Core
7 Day Super Charge Total Mind and Body – Weights, Cardio, Yoga & Pilates.
You a jump onto 1 x 21 dayer, 2 x 21 dayers or get the Full programme and package
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SIGN UP FOR THE FULL 3 MONTHS: £120.00 or £150 when you combine with 1 live class per week
Individual 21 day Programme £50 or £65 when you combine with 1 live class per week
1 week programme £27 or £32 when you combine with 1 live class per week
